The Quickest Way I Know to Clear Healthy Skin

Let's face it. We'd all like to snap our fingers and instantly create clear, healthy skin. But even as unrealistic as that may be, you can still produce some dramatic results in a fairly short time if you're willing to stick to three super skincare tips that have worked wonders for me and many of my friends.

Now, the amount of time it takes to see your skin improve will vary according to your age, lifestyle and any medications you may be taking. But on average, you can expect to see some positive changes within two weeks.

Furthermore, you may see your skin get a little worse before it gets better as you work to eliminate impurities and toxins from your body.

This leads us to the first tip for getting clear healthy skin. With paper and pencil in hand, make a list of everything you regularly eat that contains sugar and fat. Be completely honest with yourself. If you eat it, list it.

Why is this important? Well, it's no secret that fast food, soda, and sugary snacks comprise a large part of most people's diet. Unfortunately, most people continue to eat these things completely unaware of the terrible effects they have on the body and skin.

You see, medical experts have identified sugar as a major cause of inflammation in the body. Inflammation has been identified as the Number 1 cause of aging.

Not only does it have an adverse effect on your joints, but inflammation also causes your skin to lose elasticity and tensile strength which leads to sagging skin.

And if that wasn't bad enough, sugar interferes with your skin's natural ability to resist damage from the sun. Put this all together and you have a recipe for premature aging.

But sugar isn't the only culprit when it comes to eating things that are bad for the skin. The excess fat that is present in all the processed foods we eat can sometimes make matters worse for people who are prone to acne breakouts.

While scientists have been unable to make a direct link between artificial fats and increased acne, they note that these fats play a role in the production of a male hormone which can, in turn, stimulate over-activity of the sebaceous glands.

If your list includes a lot of sugary, fatty food and drinks you will have an obvious starting point for reducing and/or eliminating these less-than-healthy foods from your diet along with their unwanted effects on your skin and body.

Next, you want to start taking advantage of the wonderful benefits of water. The great thing about water is that it can do double duty when it comes to achieving clear healthy skin. This means using it both inside and outside the body to help create the results you want.

On the outside of your body, water washes away the dirt, grime, and toxins excreted by the body. I have achieved surprising results by sticking to a routine of thoroughly cleansing my skin at night with an all-natural cleanser. Then in the morning, I simply refresh my face with a rinse of clear water, gently pat dry, and then a light application of a nature-based moisturizer.

Making sure I don't sleep in my makeup, and eliminating the use of cleanser in the morning has done wonders for my skin.

On the inside of your body, water has the power to flush out any and all built-up toxins that attack the health and beauty of your skin. So, you'll want to increase your intake of water so that you can receive the maximum benefit of its cleansing power.
Finally, if you want clear healthy skin, you have to stop using products made from synthetic chemicals.
You'll have to do a little research, but you want to stick to all-natural skincare solutions that support your skin's natural ability to heal itself. Look for high concentrations of ingredients such as avocado, grapeseed, or jojoba oils, Co Q 10, natural vitamin e, sea kelp (wakame), functional keratin, shea butter, etc.

Make no mistake about it. Diligently following these three tips have made a tremendous difference in the look and feel of my complexion. It is the quickest way I know to clear healthy skin.

The Quickest Way I Know to Clear Healthy Skin


The Quickest Way I Know to Clear Healthy Skin

Let's face it. We'd all like to snap our fingers and instantly create clear, healthy skin. But even as unrealistic as that may be, you can still produce some dramatic results in a fairly short time if you're willing to stick to three super skincare tips that have worked wonders for me and many of my friends.

Now, the amount of time it takes to see your skin improve will vary according to your age, lifestyle and any medications you may be taking. But on average, you can expect to see some positive changes within two weeks.

Furthermore, you may see your skin get a little worse before it gets better as you work to eliminate impurities and toxins from your body.

This leads us to the first tip for getting clear healthy skin. With paper and pencil in hand, make a list of everything you regularly eat that contains sugar and fat. Be completely honest with yourself. If you eat it, list it.

Why is this important? Well, it's no secret that fast food, soda, and sugary snacks comprise a large part of most people's diet. Unfortunately, most people continue to eat these things completely unaware of the terrible effects they have on the body and skin.

You see, medical experts have identified sugar as a major cause of inflammation in the body. Inflammation has been identified as the Number 1 cause of aging.

Not only does it have an adverse effect on your joints, but inflammation also causes your skin to lose elasticity and tensile strength which leads to sagging skin.

And if that wasn't bad enough, sugar interferes with your skin's natural ability to resist damage from the sun. Put this all together and you have a recipe for premature aging.

But sugar isn't the only culprit when it comes to eating things that are bad for the skin. The excess fat that is present in all the processed foods we eat can sometimes make matters worse for people who are prone to acne breakouts.

While scientists have been unable to make a direct link between artificial fats and increased acne, they note that these fats play a role in the production of a male hormone which can, in turn, stimulate over-activity of the sebaceous glands.

If your list includes a lot of sugary, fatty food and drinks you will have an obvious starting point for reducing and/or eliminating these less-than-healthy foods from your diet along with their unwanted effects on your skin and body.

Next, you want to start taking advantage of the wonderful benefits of water. The great thing about water is that it can do double duty when it comes to achieving clear healthy skin. This means using it both inside and outside the body to help create the results you want.

On the outside of your body, water washes away the dirt, grime, and toxins excreted by the body. I have achieved surprising results by sticking to a routine of thoroughly cleansing my skin at night with an all-natural cleanser. Then in the morning, I simply refresh my face with a rinse of clear water, gently pat dry, and then a light application of a nature-based moisturizer.

Making sure I don't sleep in my makeup, and eliminating the use of cleanser in the morning has done wonders for my skin.

On the inside of your body, water has the power to flush out any and all built-up toxins that attack the health and beauty of your skin. So, you'll want to increase your intake of water so that you can receive the maximum benefit of its cleansing power.
Finally, if you want clear healthy skin, you have to stop using products made from synthetic chemicals.
You'll have to do a little research, but you want to stick to all-natural skincare solutions that support your skin's natural ability to heal itself. Look for high concentrations of ingredients such as avocado, grapeseed, or jojoba oils, Co Q 10, natural vitamin e, sea kelp (wakame), functional keratin, shea butter, etc.

Make no mistake about it. Diligently following these three tips have made a tremendous difference in the look and feel of my complexion. It is the quickest way I know to clear healthy skin.

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